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There is nothing like an early start to the day. Early, like 6:00 AM. Waking up and having some alone time with a cup of coffee, is so peaceful. That cup of coffee and silence is invaluable. It is the time to just be. Time to sit on the couch and think about schedules for the day, hopes and dreams or nothing. It’s important to stop from time to time and find the simple joys and pleasures that you can give yourself. Coffee takes the vote for many!
Coffee is one of those constantly debated beverages. Is it good for you or is it bad for you?
Let’s take a look at some health benefits
Coffee has phytochemicals within it that have antioxidant and anti-inflammatory effects. This means coffee can help prevent cell damage.
Studies have shown that coffee can reduce a person’s risk of developing type II diabetes.
Caffeine within coffee can increase circulation and promote heart health.
The liver can be protected by drinking coffee. Coffee drinkers tend to have healthy liver enzyme levels compared to those that do not drink coffee.
People that drink coffee have a slower progression of dementia and Parkinson’s disease than non-coffee drinkers
Coffee also stimulates the bowels which can reduce constipation and allow for a regular BM schedule.
It should be noted that coffee should be avoided in children and with people that have acid reflux. Interestingly, for some people coffee actually is harmful. People with a variant in their CYP1A2 or AHR genes have issues with how the body processes and flushes out caffeine. For those that claim coffee makes them feel sick or jittery now have science backing them. Although coffee is one of life’s simple pleasures, it might not be the case for everyone.
Do your genes determine whether coffee is good or bad for you? Do your genes determine whether coffee is good or bad for you? | The Nutrition Society. (n.d.). Retrieved January 25, 2023, from https://www.nutritionsociety.org/papers/do-your-genes-determine-whether-coffee-good-or-bad-you
Frankhart, C., & Frankhart, C. (n.d.). Health benefits of coffee. Rush University System for Health. Retrieved January 25, 2023, from https://www.rush.edu/news/health-benefits-coffee
9 reasons why (the right amount of) coffee is good for you. 9 Reasons Why (the Right Amount of) Coffee Is Good for You | Johns Hopkins Medicine. (2021, October 28). Retrieved January 25, 2023, from https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you
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