How to Get a Head-start to Fasting

During the summer it is always important to stay on top of hydration. It becomes extra crucial during long summer fast days. With Sheva Asar b’Tammmuz coming up followed by T’sha Bav and Yom Kippur, it is apropos to discuss best practices to properly prepare for a fast day. Thinking ahead

for a few days before the tzom can make a huge difference to how you feeling throughout the day. It is important to eat the right foods beforehand to ensure that you have the energy you need to get through the day without feeling too hungry or weak.

Make an effort to start preparing for at least three days before. Eat foods that have a high-water content to help increase fluid intake in other ways besides just drinking.

Here is a list of foods to focus on:

Whole grains: Whole grains are a good source of complex carbohydrates, which will give you sustained energy throughout the day. Some good options include brown rice, quinoa, and whole-wheat bread.

Protein: Protein is essential for maintaining muscle mass and preventing hunger. Good sources of protein include lean meat, fish, chicken, eggs, nuts, and beans.

Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are important for overall health and contain electrolytes. Focus on fruits and veggies that have a high-water content including:

o Cucumbers

o Tomatoes

o Romaine

o Spinach

o Watermelon

o Dates

o Cauliflower

o Cabbage

o Bell peppers

o Zucchini

Water: Staying hydrated is essential for overall health, especially during a fast. Make sure to drink plenty of water throughout the days before your fast.

The last meal before the fast should be high in protein and fiber. This will allow for fullness and satiety for longer.

It is also important to note some foods to avoid right before fasting:

Processed foods: Processed foods are high in unhealthy fats, sugar, and sodium. They can also leave you feeling bloated and sluggish.

Spicy foods: Spicy foods can irritate your stomach and make you feel more uncomfortable during a fast.

Alcohol: Alcohol dehydrates your body and can make it difficult to concentrate. It is best to avoid alcohol altogether before a fast day.

Hatzlacha!